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Northeast Iowa Community College
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Hensrud, Donald D. author.
Mayo Clinic
Subjects
Diabetes -- Diet therapy
Reducing diets
Weight loss
Nutrition
Exercise
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by author:
Hensrud, Donald D. author.
Mayo Clinic
by title:
The Mayo Clinic diab...
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The Mayo Clinic diabetes diet / Donald D. Hensrud, M.D.
by
Hensrud, Donald D. author.
, Mayo Clinic
Rochester, MN : Mayo Clinic, 2018
Description:
350 pages : color illustrations ; 24 cm
Edition:
Second edition.
Contents:
LOSE IT -- Before you start -- Ready, Set, Go -- Add 5 Habits -- Break 5 Habits -- Adopt 5 Bonus Habits -- What have you learned? -- LIVE IT -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- ALL THE EXTRA STUFF -- What's your healthy weight? -- Energy, calories and weight -- Diabetes and the pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up -- what do I do?
Summary:
This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic -- a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings -- comes The Mayo Clinic Diabetes Diet, second edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes. The completely revised and updated second edition includes all-new recipes and an additional two weeks of daily menus.
Notes:
Includes index.
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Calmar Campus Library
Circulation Stacks (Calmar)
641.56314 Hen
2018
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