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Northeast Iowa Community College
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Fogg, B. J., author.
Subjects
Habit
Habit breaking
Change (Psychology)
Self-actualization (Psychology)
SELF-HELP / Motivational & Inspirational
Self-Help -- Personal Growth -- Happiness.
SELF-HELP / Personal Growth / Success.
SELF-HELP / Self-Management / Time Management.
Change (Psychology)
Habit
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by author:
Fogg, B. J., author.
by title:
Tiny habits : the sm...
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Tiny habits : the small changes that change everything / BJ Fogg, PhD.
by
Fogg, B. J., author.
Boston : Houghton Mifflin Harcourt, 2020.
Description:
306 pages : illustrations (chiefly color) ; 24 cm
Contents:
Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.
Summary:
"The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"---Provided by publisher.
We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover
By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. ---Provided by publisher.
Genre:
Self-help publications.
Self-help publications.
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Calmar Campus Library
Circulation Stacks (Calmar)
158 Fog
2020
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