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  • Fogg, B. J., author.
     
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  • Change (Psychology)
     
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  • Habit
     
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  •  Tiny habits : the sm...
     
     
     
     MARC Display
    Tiny habits : the small changes that change everything / BJ Fogg, PhD.
    by Fogg, B. J., author.
    Boston : Houghton Mifflin Harcourt, 2020.
    Description: 
    306 pages : illustrations (chiefly color) ; 24 cm
    Contents: 
    Introduction : Change can be easy (and fun) ... -- The elements of behavior -- Motivation : focus on matching -- Ability : easy does it -- Prompts : the power of after -- Emotions create habits -- Growing your habits from tiny to transformative -- Untangling bad habits : a systematic solution -- How we change together -- Conclusion: The small changes that change everything.
    Summary: 
    "The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small"---Provided by publisher.
    We've all been told that change is hard. Fogg is here to help you transform your life-- by starting small and being flexible. He helps you crack the code of habit formation. Whether you want to lose weight, de-stress, or be more productive, you will learn how to feel good about your successes instead of bad about your failures. -- adapted from back cover
    By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun. ---Provided by publisher.
    Genre: 
    Self-help publications.
    Self-help publications.
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    LocationCollectionCall No.CopyStatus 
    Calmar Campus LibraryCirculation Stacks (Calmar)158 Fog2020Checked InAdd Copy to MyList

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