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Northeast Iowa Community College
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Goodin, Tanya, author.
Griffiths, Mark, author of introduction, etc.
Subjects
Technology -- Psychological aspects.
Digital media -- Psychological aspects.
Online social networks -- Psychological aspects.
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by author:
Goodin, Tanya, author.
Griffiths, Mark, author of introduction, etc.
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Stop staring at scre...
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Stop staring at screens : a digital detox for the whole family / Tanya Goodin ; foreword by Dr Mark Griffiths.
by
Goodin, Tanya, author.
, Griffiths, Mark, author of introduction, etc.
London, England : Ilex, 2018
Description:
144 pages : color illustrations ; 21 cm
Contents:
How to use this book -- Time to talk -- Taking controls -- Finding balance -- Healthy bodies -- Healthy minds -- Work -- Life offscreen -- Conclusion.
Summary:
Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need. * Find sanity-saving solutions and practical tips * Follow diagnostic quizzes * Identify key triggers * Address common issues * Learn what works best for you and your family
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Calmar Campus Library
Circulation Stacks (Calmar)
302.231 Goo
2018
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