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Northeast Iowa Community College
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Cunningham, Ryanne.
Subjects
Hatha yoga.
Athletes -- Health and hygiene.
Athletes -- Health and hygiene.
Hatha yoga.
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Cunningham, Ryanne.
by title:
Yoga for athletes / ...
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Yoga for athletes / Ryanne Cunningham.
by
Cunningham, Ryanne.
Champaign, IL : Human Kinetics, [2017]
Description:
xii, 241 pages : color illustrations ; 26 cm
Contents:
Part 1. Athletic benefits of yoga. Why do yoga? -- Getting started -- Warming up -- Finding your base: hips -- Staying loose in the legs: hamstrings and quadriceps -- Radiating strength from the center: spine and core -- Building power at the top: shoulders, arms and neck -- Waking up small muscles: balance poses -- Cooling down, meditating, and visualizing: in the zone -- Part 2. Poses for sport-specific performance. Football: stretches for every position -- Running: more than legs -- Soccer: bring balance to the workout -- Cycling: free tight hips and a stressed upper body -- Baseball and softball: guard those joints -- Swimming: stretch the shoulders and back -- Tennis: quick bursts of motion -- Basketball: explosive movement -- Golf: lengthen and rotate the spine -- High-intensity training: function and power.
Summary:
"Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you'll improve performance, reduce the risk of injury, and maximize training results. Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes." --
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Calmar Campus Library
Circulation Stacks (Calmar)
613.7 Cun
2017
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