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Northeast Iowa Community College
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Morton, Kati, author.
Subjects
Mental health
Mental health -- Miscellanea.
Mental illness
Conduct of life
Stress (Psychology)
Behavior modification
Interpersonal relations
Self-management (Psychology)
Self-defeating behavior.
Stress management
Mental health -- Popular works.
Anxiety -- Popular works.
Depression, Mental -- Popular works.
Mental health -- Miscellanea.
Psychology / Mental Health.
Behavior modification
Conduct of life
Interpersonal relations
Mental health
Mental illness
Self-defeating behavior.
Self-management (Psychology)
Stress management
Stress (Psychology)
Mental health
Mental health
Psychology -- Mental Health.
SELF-HELP. -- Self-Management. -- General.
Stress management
Browse Catalog
by author:
Morton, Kati, author.
by title:
Are u ok? : a guide ...
MARC Display
Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT.
by
Morton, Kati, author.
New York : Da Capo Press, Lifelong Books, 2018.
Description:
xiii, 236 pages ; 24 cm
Edition:
First edition.
Contents:
What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it.
Summary:
"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.
Genre:
Popular Work.
Self-help publications
Miscellanea.
Self-help publications
Self-help publications
Miscellanea.
Self-help publications
Copy/Holding information
Location
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Call No.
Copy
Status
Calmar Campus Library
Circulation Stacks (Calmar)
616.89 Mor
2018
Checked In
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Peosta Library
Circulation Stacks
616.89 Mor
2018
Checked In
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