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  •  Nutrition made clear...
     
     
     
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    Nutrition made clear the Teaching Company.
    by Anding, Roberta., Hidenrick, Tony., Teaching Company.
    Chantilly, Va. : Teaching Co., 2009
    Series: 
    Great courses (DVD). Better living.
    Description: 
    6 videodiscs (1080 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 174 pages ; 19 cm).
    Contents: 
    Disc 1. Lecture 1. Why we eat what we do -- Lecture 2. Sources of nutrition fact and fiction -- Lecture 3. Our underappreciated digestive tract -- Lecture 4. It's all about the calories! -- Lecture 5. Hydration: you are what you drink -- Lecture 6. Not all carbohydrates are created equal.
    Disc 2. Lecture 7. Facts on fiber -- Lecture 8. Protein: an indispensable nutrient -- Lecture 9. Fat, fat everywhere! -- Lecture 10. Vitamins: spotlight on C -- Lecture 11. Vitamins A and K: multitaskers -- Lecture 12. Vitamin E: fallen hero, Vitamin D: rising star.
    Disc 3. Lecture 13. B vitamin basics -- Lecture 14. The major minerals -- Lecture 15. The highs and lows of sodium and potassium -- Lecture 16. Iron, zinc, selenium: balance is everything -- Lecture 17. Cardiovascular disease: what are the risks? -- Lecture 18. A heart-healthy lifestyle.
    Disc 4. Lecture 19. The DASH diet: a lifesaver -- Lecture 20. Obesity: public health enemy number one -- Lecture 21. Healthy weight management -- Lecture 22. Metabolic syndrome and type 2 diabetes -- Lecture 23. Dietary approaches to weight management -- Lecture 24. Nutrition and cancer prevention.
    Disc 5. Lecture 25. Nutrition and digestive health -- Lecture 26. Prebiotics and probiotics in your diet -- Lecture 27. Food safety: it's in your hands -- Lecture 28. Demystifying food labels -- Lecture 29. Facts on functional foods -- Lecture 30. A look at herbal therapy.
    Disc 6. Lecture 31. Organic or conventional: your choice -- Lecture 32. Fake or real: sugars and fats -- Lecture 33. Creating your own personal nutrition plan -- Lecture 34. Exercise and nutrition: partners for life -- Lecture 35. The future of nutrition: science and trends -- Lecture 36. Nutrition facts and FAQs.
    Summary: 
    Provides an overview of fundamental nutrition concepts and the science underlying them.
    Notes: 
    Course No. 1950.
    36 lectures (30 minutes each).
    DVD.
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    Calmar Campus LibraryCirculation Stacks (Calmar)613.2 Nut2009Checked InAdd Copy to MyList
    Calmar Campus LibraryCirculation Stacks (2nd floor)613.2 Nut2009Checked InAdd Copy to MyList

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