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Item Information   Holdings       More by this author     Spindler, Beth, author.     Subjects     Hatha yoga.     Hatha yoga.     Yoga -- psychology.     Fear -- psychology.     Anxiety -- therapy.     Depression -- therapy.     Stress Disorders, Post-Traumatic -- therapy.     Browse Catalog     by author:      Spindler, Beth, author.       by title:      Yoga therapy for fea...         MARC Display

Yoga therapy for fear : treating anxiety, depression and rage with the vagus nerve and other techniques / Beth Spindler with Kat Heagberg and Kevin Richardson. by Spindler, Beth, author. London ; Philadelphia : Singing Dragon, 2018. Description:  238 pages : illustrations ; 23 cm Contents:  Unearthing fear -- Yoga therapy as social activism : evolution through healing our karmas -- Six months of living without fear -- Being okay with not being okay -- Viva la vagus! -- Issues in the tissues -- PTSD and how pat-a-cake can make you brave -- Fear and the creative process -- But I thought all yoga was therapeutic? -- Guts! Yoga and digestive health -- The breath with the creative process as a path toward fearlessness -- Heal the world by living courageously. Summary:  "Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way"-- Publisher description.   Copy/Holding information Location Collection Call No. Copy Status   Calmar Campus Library Circulation Stacks (Calmar) 613.7046 Spi 2018 Checked In Add Copy to MyList Format: HTMLPlain textDelimited Subject:   Email to:

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