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Item Information   Holdings       More by this author     Hanson, Rick (Psychologist), author.     Hanson, Forrest, author.     Subjects     Resilience (Personality trait)     Neuropsychology     Happiness     Mind and body     PSYCHOLOGY / Applied Psychology.     PSYCHOLOGY / Neuropsychology.     Self-Help -- Personal Growth -- Happiness.     Browse Catalog     by author:      Hanson, Rick (Psychologist), author.      Hanson, Forrest, author.       by title:      Resilient : how to g...         MARC Display

Resilient : how to grow an unshakable core of calm, strength, and happiness / Rick Hanson, Ph.D., with Forrest Hanson. by Hanson, Rick (Psychologist), author., Hanson, Forrest, author. New York : Harmony Books, [2018] Description:  xiv, 278 pages ; 25 cm Edition:  First edition. Contents:  Compassion -- Mindfulness -- Learning -- Grit -- Gratitude -- Confidence -- Calm -- Motivation -- Intimacy -- Courage -- Aspiration -- Generosity. Summary:  "These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."--Dust jacket. Genre:  Nonfiction. Popular Work.   Copy/Holding information Location Collection Call No. Copy Status   Calmar Campus Library Circulation Stacks (Calmar) 155.24 Han 2018 Checked In Add Copy to MyList Format: HTMLPlain textDelimited Subject:   Email to:

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