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Northeast Iowa Community College
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Smith, Grace, author, narrator.
Subjects
Autogenic training -- Popular works.
Hypnotism -- Popular works.
SELF-HELP / Meditations.
SELF-HELP / Self-Management / Stress Management.
Autogenic training
Self-help techniques
Audiobooks -- CD
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by author:
Smith, Grace, author, narrator.
by title:
Close your eyes, get...
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Close your eyes, get free : use self-hypnosis to reduce stress, quit bad habits, and achieve greater relaxation and focus Grace Smith.
by
Smith, Grace, author, narrator.
[New York] : Hachette Book Group, [2018]
Description:
7 audio discs (8.5 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Edition:
Unabridged.
Summary:
Meditation, mindfulness, and other alternative healing practices continue to find their place with Western audiences. Now, Grace Smith introduces the next wave: hypnosis. Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more, studies are showing that hypnosis can help ease everyday stress and anxiety-from our worst habits to our deepest fears-as well as promote powerful healing. Now Grace Smith shares the groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. The following are among the many things you'll discover: What hypnosis is-and what it's notThe real power of your subconscious mindSimple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more
Genre:
Audiobooks.
Self-help publications
Audiobooks.
Notes:
Includes a PDF of supplemental material.
Compact discs.
Audiobook on CD:
Copy/Holding information
Location
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Call No.
Copy
Status
Calmar Campus Library
Circulation Stacks (Calmar - NonFiction)
615.8512 Smi
2018
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