Click here for NICC Library Webpage	Login My List - 0 Help
	Search   My Account   ID Information   Calmar New Materials   Peosta New Materials

Advanced Alphabetical Basic History

Search:  General KeywordTitle KeywordAuthor KeywordSubject KeywordISBN/ISSN Exact MatchISBN/ISSN BrowseSerial Title BrowseTitle AlphabeticalSubject AlphabeticalAuthor AlphabeticalAlphabetical SeriesBarcodeBib No.Journal/Newspaper Title BrowseSeries Keyword       Refine Search     > You're searching: Northeast Iowa Community College

Item Information   Holdings       More by this author     Brewer, Judson, author.     Kabat-Zinn, Jon writer of supplementary textual content.     Kabat-Zinn, Jon writer of foreword.     Subjects     Compulsive behavior     Mindfulness (Psychology)     Habit     Habit breaking     Change (Psychology)     Behavior modification     Compulsive behavior -- Treatment.     BODY, MIND & SPIRIT -- Mindfulness & Meditation.     Psychology -- Mental Health.     Psychology -- Psychopathology -- Addiction.     SELF-HELP -- Substance Abuse & Addictions -- Drugs.     SELF-HELP -- Substance Abuse & Addictions -- Tobacco.     Craving     Habits     Behavior therapy     Browse Catalog     by author:      Brewer, Judson, author.      Kabat-Zinn, Jon writer of supplementary textual content.      Kabat-Zinn, Jon writer of foreword.       by title:      The Craving mind : f...         MARC Display

The Craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-Zinn. by Brewer, Judson, author., Kabat-Zinn, Jon writer of supplementary textual content., Kabat-Zinn, Jon writer of foreword. New Haven : Yale University Press, [2017] Description:  xxvi, 230 pages : illustrations ; 22 cm Contents:  Foreword / by Jon Kabat-Zinn -- Preface -- Introduction -- Part one. The dopamine hit. Addiction, straight up ; Addicted to technology ; Addicted to ourselves ; Addicted to distraction ; Addicted to thinking ; Addicted to love -- Part two. Hitting up dopamine. Why is it so hard to concentrate--or is it? ; Learning to be mean--and nice ; On flow ; Training resilience -- Epilogue : The future is now -- Appendix. What is your mindfulness personality type? Summary:  A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. -- Provided by publisher. Notes:  Text in English.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Calmar Campus Library Circulation Stacks (Calmar) 152.33 Bre 2017 Lost 10/11/2018 Add Copy to MyList Peosta Library Circulation Stacks 152.33 Bre 2017 Checked In   Add Copy to MyList Format: HTMLPlain textDelimited Subject:   Email to:

Horizon Information Portal 3.25_9807

© 2001-2013 SirsiDynix All rights reserved.